Page 10 - January February 2019 Edition
P. 10

Health & Wellness





                                       Do You Want to Get Off the


                                            Hamster Wheel in 2019?



           Most of us have heard  you should want and do,
        that definition of insanity –  what you’ve been trained to
        doing the same thing over  want, etc. Your inside is re-
        and over and expecting dif-   flected on the outside.
        ferent results. Let’s face it,   It’s the same for every as-
        we  usually  do  make  some  pect of your life. So, if you
        progress, but typically not  aren’t highly satisfied with
        at the level we desire. Then  some area of your life, and
        we assume we just have to  if you want to get off the
        work harder. So we do more  hamster wheel of doing the                                                  Free phone consultation
        of what we are already do-    same things and expecting
        ing; work more hours, pack  different results, it has to
        in more activities, take on   start with you on the inside;
        more responsibilities and     how and what you think
        commitments, etc.             and then what you do.
        What about working              The beginning of a new
        smarter? What would           year is a symbolically pow-
        that take?                    erful time to start. What
           When you look at your  would it take for you to de-
        home, your calendar, your  sign the new year with skill,
        schedule,    what    you’ve   tools, information, insights  individual coaching, and         Natasha Sherman   |  Life Success Coach
        agreed to; all are a reflec-  and effective strategies that  customized trainings so
        tion of you; choices based  get you off the “insanity”  that you can “Live by De-               “Live by Design/Not by Default™”
        on what you think, who you  wheel?                         sign/Not by Default”™ and                www.NatashaSherman.com
        want to please, what you are    I invite you to contact  so we can create 2019 as
        settling for, what you think  me to inquire about classes,  your best year ever!             nzscoach@verizon.net   |  609-689-9063





                                    Start the New Year Off Right!


                      Why Can Some People DROP Weight, and Others Struggle?



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        Mercer County Woman                                                    10                                             January/February 2019
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