Page 7 - January February 2019 Edition
P. 7

Health & Wellness





          Your Post-Holiday Workout



           RWJ Fitness & Wellness  beyond 16, consider increas- areas (when done at the same
        Center shares the best exer- ing your weights.           intensity). Larger muscles
        cises to counteract those holi-  2. Continue adding reps  require more energy to work.
        day indulgences. Launch the  weekly  in  increments  of  16.  Therefore, more calories are
        new year with an energizing,  Increase weight once com- burned during the process.
        calorie-combating routine.  fortable.                    These exercises burn the most   NEW YEAR, NEW GOAL

        Focus on Weightlifting         3. Then, cut back to eight  calories: leg presses, deadlifts,
           After a season of big dinners   reps at the newer weight and  squats, and lunging. Back and   FASTER.   STRONGER.            HEALTHIER.
        and sweet treats, maximize   build your way back up. Ensure  chest  muscles  are  the  next
        your caloric burn. Go for the   those last lifts push muscles to  groups that burn  the most
        weights. Weightlifting bulks   exhaustion.               calories.                      WHETHER YOUR GOALS ARE BIG OR SMALL,
                                       A trainer can determine
                                                                   Aside from strength train-
        up your ability to burn calo-  how to challenge your muscles  ing, the Center keeps workouts   WE’RE HERE TO HELP YOU ACHIEVE THEM.
        ries. Undo holiday splurges in
        minimal time at RWJ Fitness &   while preventing injuries. If  balanced with fitness classes;   EXPERIENCE
        Wellness Center.            you are new to strength train- an Aquatics center with lap,   THE DIFFERENCE
                                    ing, it is especially helpful to  therapy, and spa pools; Pilates
        Aim for Heavy               have guidance.               studio; childcare; and luxuries
           With  the  Center’s  exten-  The Center offers a free  like a sauna, café, and spa/
        sive Fitness Floor and personal  personal  training  evalua- salon.
        trainers,  weightlifting  is safe  tion and program every six   All  this  goodness  is
        and effective. You cannot  weeks. Complimentary nurs-    wrapped under the guidance
        begin weightlifting at the level  ing assessments are available  of our hospital-affiliated medi-
        of a champion bodybuilder.  every twelve weeks to further  cal advisory board, complete
        However,   muscle   growth monitor  progress,  including  with Wellness Programs. Stop    THREE DAY PASS                                   *
        cannot be stimulated without  advances not reflected in the  by and gift yourself a healthier
        maximizing muscle capacity  mirror.                      new year!
        (lifting to fatigue).       Calorie-blasting Muscles      Enjoy our complimentary         *Some restrictions apply. Must be 18 years or older. Cannot be combined with any other offers. Expires 2/28/19.
        Weightlifting Steps Experts    Exercises  that  simulta-       e-magazine at               Some restrictions apply. Must be 18 years or older. Cannot be combined with any other offers. Expires 1/31/19.
        Recommend:                  neously recruit legs and      fitnessandwellnessnews.
           1. Aim for eight to 16 reps.  buttocks muscles burn more   com for exciting ideas on      3100 Quakerbridge Road, Mercerville, NJ 08619
        If you can continue lifting  calories than training other   living your healthiest.             609.584.7600 | rwjhamiltonwellness.com



















                                                           Alon Baker, DO, FAAP, FACOP • Sonya Boor, MD, FAAP
                                                         Laura Brandspiegel, MD, FAAP • Stefanie Fiderer, DO, FAAP

                                                           We are a dedicated team of board certified physicians
                                                             who provide high quality healthcare to newborns,
                                                              children, and adolescents through college age.


                                                            Scheduled appointments and same

                                                          day sick visits are available weekdays,
                                                            evenings, and Saturday mornings.




                                                         Please call 609.581.5100 to schedule an appointment
                                                                      Lexington Square Commons
                                                          2133 State Highway 33 • Hamilton Square, NJ 08690
                                                                           advocaregsp.com
                                                                        www.advocaregsp.com


                                                              “...what good mothers and fathers instinctively feel like doing for

                                                                     their babies is the best after all.” —Dr. Benjamin Spock

        Mercer County Woman                                                     7                                             January/February 2019
   2   3   4   5   6   7   8   9   10   11   12