Page 10 - March April Edition
P. 10

Health & Wellness





                      Why Am I Overwhelmed and Stressed?



           When you were four, do  too much. We even rush our
        you remember what you  children around and teach
        wanted to be when you grew  them to be over-committed
        up? It was often more than  and stressed.
        one thing; a rock star, a super   There is the parable of the
        hero, an astronaut, etc.      monkey who reaches into a
           Do you think the 4-year  jar,  grabs  a  huge  handful  of
        old said, “When I grow up I  peanuts and then can’t get his
        want to be stressed and wor-  hand out but is unwilling to let
        ried most of the time, have  go of any of the peanuts until
        too little time for my fam-   he starves to death. We are                                               Free phone consultation
        ily and friends, and work so  like that monkey, unwilling to
        many hours that I have very  relinquish any of the peanuts
        little time for anything else”?  and starving ourselves of the
           What happened?             joy of life.
           We now live in a time        You can’t eat everything
        when there is an infinite num-  at the buffet without getting
        ber of things to want and we  sick and without losing the
        are encouraged to think there  enjoyment of any of it.
        is always just one more thing   We haven’t been trained
        we should want, before we  to slow down, to enjoy the
        can be satisfied.             “enoughness” of the moment.   tools like meditation and
           We’ve been programmed  This doesn’t mean you don’t                                         Natasha Sherman  |  Life Success Coach
        to never be satisfied, to fill  strive for more in life. It means   mindfulness, a commitment    “Live by Design/Not by Default™”
        our days with more and more  choosing well and enjoying    to slow down, and a desire for
        activity, and to think that we  the journey in the moment.  change.                                 www.NatashaSherman.com
        just have to figure out how to   What does it take? It is a   As a Coach I train people
        pack it all in. We commit to  training; a shift in thinking,  to do all of that and more.     nzscoach@verizon.net  |   609-689-9063







         Photo courtesy of ABMP









                                                                         Alon Baker, DO, FAAP, FACOP • Sonya Boor, MD, FAAP
                                                                        Laura Brandspiegel, MD, FAAP • Stefanie Fiderer, DO, FAAP

                                                                         We are a dedicated team of board certified physicians
                                                                          who provide high quality healthcare to newborns,
                  What is Energy Medicine                                   children, and adolescents through college age.
                 & How would it Help ME?
                                                                          Scheduled appointments and same
           • MOST AFFORDABLE medicine there is.                          day sick visits are available weekdays,
           • Teaches you how to participate more fully and knowledgeably

             in your own healing, health, and well-being.                 evenings, and Saturday mornings.
           • SELF-EMPOWERING.
           • Energy Medicine promotes health by activating the body’s   Please call 609.581.5100 to schedule an appointment
             NATURAL healing abilities – restoring energies that have
             become weak, disturbed, or out of balance.                           Lexington Square Commons
           • For those seeking for more.                                2133 State Highway 33 • Hamilton Square, NJ 08690
                                                                                       advocaregsp.com
           • Private sessions and classes.                                          www.advocaregsp.com
           • Eden Energy Medicine Workshop 101 & 102 – Saturday
             & Sunday, March 10th & 11th Langhorne, PA from 9-5pm.
             $150/class, register for both only $275
           • Eden Energy Medicine Workshop 101 & 102 – Saturday             “I want my children to have all the things I couldn’t afford.
             & Sunday, March 24th & 25th Toms River, NJ from 9-5pm.
             $150/class, register for both only $275                                      Then I want to move in with them.”
             Register Now to Save Your Spot:  609-752-1048                                            —Phyllis Diller
            or email Siobhan@NextStepStrategiesLLC.com



        Mercer County Woman                                                    10                                                   March/April 2018
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