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Health & Wellness

                                      Eat to Nourish

                              Your Body and Soul                                                                    Co-Creating Optimal
                                                                                                                    Health & Vitality

                                           to  lose  weight.  Of  course  we  want   Nutritional deficiencies are often   Princeton Integrative Health is
                                           to reduce our risk of chronic disease,  a root cause of disease and dysfunc-  an integrative health center,
                                           and we understand that a healthy diet  tion, from mood swings, depression   functional medicine practice
                                           is the foundation of a healthy life. Yet  and anxiety to sleep disturbances and   and community of education,
                                           all kinds of emotions and misconcep- fatigue. As functional medicine prac-  empowerment, encouragement
                                           tions and pressures come between  titioners, we recommend specialized    and support. The practice was
                                           our plates and mouths.            micronutrient testing to measure the   established by Vincent Leonti, MD,
                                             Instead of thinking of food choices  vitamins, minerals, antioxidants and   who has extensive training in both
                                           as what you “should” or “should not”  other essential micronutrients in your   conventional and functional medicine,
        PIH founders Vincent Leonti, MD, and   eat, based on the nutrition fad or lat- cells. Once you identify your own   and his daughter, clinical director
        Jenna Richardson                   est finding of the day, think of food  specific deficiencies, you can deter-  Jenna Richardson.
                                           as fuel for your day and medicine  mine how to replenish and supple-
           What do you think about every  for your life. Think of food as a way  ment your body with what it needs to   Together with a team of medical
        time you sit down to eat? Are you   to connect with family and friends.  function optimally.                and healing arts professionals, they
                                                                                                                    take a holistic, yet evidence-based,
        evaluating the food on your plate as   Think of food as a way to nourish   At the end of the day—and the    approach to healthcare that engages
        “good” or “bad,” or too high in calo-  your body and your soul.      beginning of every meal—you have       both the patient and practitioner in a
        ries or too full of sugar? Are you eat-  Eating whole, nutrient-rich foods  a choice to make: how to fuel your   therapeutic partnership to optimize
        ing certain foods that make you feel   is one of the best ways we know to  body with the best foods for your   health and vitality.
                                           optimize our health. We know that  body. You’ll feel better, more ener-
        guilty later? Are you worried about   certain foods can reverse disease,  gized and less deprived when you        Call 609.512.1468 or
        how you will burn off the calories   while others can cause it. But we also  choose food that nourishes you from   visit
        later in the gym? And if so, the most   know that one size does not fit all.  the inside out.
        soul-searching question of all … how   We each have our own genetic fac-
        is this working out for you?       tors, environmental factors and life-  For more information, or to
           Our relationship  with food is a   style behaviors that predispose us to   schedule a consultation,
        complex one. There are so many  certain illnesses and diseases. They        call 609.512.1468 or                 134 Franklin Corner Road, Suite 101B
        reasons we  eat  certain  foods  or  go  affect the way we process different   email            Lawrenceville, NJ 08648
        on restrictive  diets. Often  we want  foods as well.         

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        Dr. Thomas B. Ross           SculpSure .                                                                609-581-3863
        Mercer County Woman                                                     9                                                   March/April 2018
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