Page 7 - November December 2018 Edition
P. 7

Health & Wellness





               Power Up Your Holidays



           This season more than ever,  called immunoglobulins  are  burned during exercise, about
        you are doing for others. RWJ  increased,  which strengthen  15 are burned in its aftermath.
        Fitness & Wellness Center  your ability to fight off infec-
        shares five things your workout  tions. This improved immune   A Sharper Mind
        can do for you.             function lasts for about 24    A workout energizes the
           Extensive holiday task lists  hours!                  body and brain. The increased
        add to your already hectic   Stronger Lungs              supply of blood and oxygen
        schedule. Your workout may     Working out demands lung   to your brain improves cogni-
        be in jeopardy. Step into the   power. Labored breathing,  tive function. Exercise also has   IS IT TIME FOR A CHANGE?
        Center and be motivated to   induced  during  moderate  to  been shown to enhance cre-
        move. These incentives will   high-intensity exercise, is quick   ativity. Exercise before holiday
        power you through your days   and  efficient.  This  increased                                 THREE DAY PASS                          *
        faster than Santa’s sleigh:  lung power brings muscles   decorating; a fit brain may help       *Must show this ad. Some restrictions apply. Must be 18 years or older
        A Brighter Smile            the extra  oxygen  demanded.   all your Pinterest-worthy ideas         Cannot be combined with any other offers. Expires 12/31/18.
           It doesn’t take whitening  Lungs continue to grow stron-  come true.
        toothpaste to help you shine.  ger with every workout, which   Those are five good
        Your body’s feel-good chemi- also may help conditions like   reasons to prioritize
        cals spike during exercise.  asthma.                                                     Come see all the Center has to offer
        Plus, they linger long after   A Healthier Weight              your workout.             for your fitness and wellness needs.
        sweaty socks are shed. Release   Weight loss takes patience,   Visit RWJ Fitness
        stress and increase happiness   exercise, proper nutrition, and   & Wellness Center at       3100 Quakerbridge Road, Mercerville, NJ 08619
        with a cardio session. A smile   more patience. However, your   3100 Quakerbridge               609.584.7600 | rwjhamiltonwellness.com
        is one of the season’s warmest   first workout launches the
        greetings.                  process. A cardio workout is   Road, Mercerville or
        A Bolder Immune System      fueled by body fat. Strength    call 609-584-7600.
           Whether    lifting  major training sculpts fat into muscle,   Your rewards await!
        weights or mini barbells, your  which more  efficiently  burns   Sources: American Council on Exercise;
        fierce  muscles  (indirectly) fat—even during festive min-  “Power Surge: The Hidden Benefits of Exercise,”

        scare away germs. Proteins  gling. For every 100 calories  by Alyssa Shaffer at fitnessmagazine.com






               Are you 55 years or


          older and live in Mercer


            or Burlington County?

                                                                            Alon Baker, DO, FAAP, FACOP • Sonya Boor, MD, FAAP
            You may qualify for LIFE ST. FRANCIS.                          Laura Brandspiegel, MD, FAAP • Stefanie Fiderer, DO, FAAP
            LIFE St. Francis is a health care solution for                  We are a dedicated team of board certified physicians
            seniors to help them continue to live at                         who provide high quality healthcare to newborns,
            home as long as possible. LIFE provides:                           children, and adolescents through college age.
            •Comprehensive and coordinated medical and nursing care
            •Socialization and caregiver support                             Scheduled appointments and same
            •Home and personal care                                        day sick visits are available weekdays,
                                                                             evenings, and Saturday mornings.
            •Physical, occupational and recreation therapy
            •Transportation to and from all medical appointments
            •Prescription coverage and more!                              Please call 609.581.5100 to schedule an appointment
                                                                                     Lexington Square Commons
                                                                           2133 State Highway 33 • Hamilton Square, NJ 08690
                                                                                         advocaregsp.com
                                                                                       www.advocaregsp.com


                                                                                       “Sharing the holiday with other people,
            7500 Kevin Johnson Boulevard
              Bordentown, NJ 08505
                  Call 609-599-LIFE (5433) to learn more                      and feeling that you’re giving of yourself, gets you past
                  or visit www.stfrancismedical.org/LIFE
          Participants may be liable for the payment of unauthorized or out-of-network services.  all the commercialism.” —Caroline Kennedy
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        Mercer County Woman                                                     7                                         November/December 2018
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