Page 9 - November December 2017 Edition
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Health & Wellness





                                      Good Health Starts in The Gut



                                              With  all  of  this gut  activity,  it’s  How can you keep your gut happy
                                            little wonder that tens of thousands  and healthy?
                                            of Americans experience some kind of   A balanced diet can help to prevent   Optimize
                                            digestive disruption every day, from  or manage gastroesophageal reflux   Your Health.
                                            a little gas and bloating to Crohn’s  disease (GERD), fatigue, inflammatory   Transform
                                            disease and irritable bowel syndrome  bowel disease (IBD), chronic constipa-
                                            (IBS). Many of us dismiss minor tummy  tion, cardiac disease, Crohn’s disease,   Your Life.
                                            grumbles as minor annoyances. “It’s  ulcerative colitis, migraines, leaky gut
                                            probably something I ate,” we reason.  syndrome and more.                  At Princeton Integrative
        PIH founders Vincent Leonti, MD, and   That  might  be  true,  but the gut   Here are some basic ways to take   Health, we believe in health
        Jenna Richardson                    has a tremendous amount of influence  care of your gut:                    care, not sick care. We won’t just give
                                            over more than GI flare-ups. It hosts   •  Eat high-fiber foods and        you a pill to help you feel better, but a
                                            its own nervous system, made up of     probiotics                          prescription for lifelong health. It starts
           When looking for the root cause                                                                             with education – about diet, lifestyle and
        of disease and dysfunction, functional   millions of neurons that send signals   •  Avoid processed food       the basics of good health.
        medicine practitioners look to the gut   throughout your body. Many of these   •  Focus your diet on vegetables,   We treat the whole person, not just their
                                            signals do influence digestion–break-
                                                                                   fruits and lean proteins
        for answers–or at least some pretty   ing down food, absorbing its nutrients,   •  Drink more water            symptoms, driving at the root cause of
        important clues. Like our brains, our   and getting rid of its waste. Yet, the   •  Manage your stress         disease and dysfunction to optimize
        guts play a significant role in regu-  gut is an incredibly complex system   •  Take steps to quit smoking or   health and vitality.
        lating our metabolism as well as our   that can accomplish so much more. In   address other unhealthy habits       Take control of your health.
        mood, our thoughts and our hor-     fact, about 80 percent of our immune   •  Try an elimination diet if you      Call us for a free consultation.
        mones–essentially our overall health.  system is located in our gut. Imbal-  think you have a food sensitivity           609.512.1468
           It is our gut, or “second brain,”   ances in our gut have been linked to:  or intolerance
        that tells us to eat sweets when we   •  Autoimmune disorders            •  Talk to a knowledgeable
        are stressed, or gives us “butterflies”   •  Nutritional deficiencies      health professional about supple-
        before a job interview. It is believed   •  Rashes and other skin conditions  mentation
        that up to 80 or 90 percent of the neu-  •  Chronic fatigue                                                        134 Franklin Corner Road, Suite 101B
        rotransmitters responsible for these   •  Thyroid problems               For more information, or to                   Lawrenceville, NJ 08648
        feelings  or  responses  are  transmitted   •  Joint pain                  schedule a consultation,                    Visit our website
        from our guts to our brains, and not   •  And many other diseases         call 609.512.1468 or email               www.princetonih.com
        the other way around.                   and dysfunctions                    info@princetonih.com




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           combined waist, hips,        complications, or adverse   flush the toilet, that fat
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        •  Works For Everyone.  •  Durability.                      course, patients can gain
           Every patient had            Patients seen at follow-up   weight in the future if
           clinically significant losses   had lost an additional   they consume too many
           at each visit, ranging       1 1/8” of fat during the    calories.
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        Dr. Thomas B. Ross           SculpSure .                                                                609-581-3863
        Mercer County Woman                                                     9                                         November/December 2017
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